Arroz con Tomate y Verduras
Arroz con Tomate y Verduras is a vibrant Latin American rice dish where fluffy rice is cooked with a tomato base and a medley of fresh vegetables like bell peppers, onions, and peas. It's a staple side dish across many countries, often served alongside beans, grilled meats, or stews. The recipe is highly adaptable, making it a beloved comfort food in home kitchens.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the rice, with additional fiber and vitamins from the vegetables. It's generally low in fat and protein unless cooked with oil or served with a protein-rich main. A typical serving contains roughly 250-350 calories, depending on the amount of oil used.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 4.5 g |
| Carbs | 42 g |
| Fat | 4 g |
| Fiber | 3.5 g |
| Sugar | 4 g |
| Sodium | 380 mg |
| Potassium | 320 mg |
| Vitamin A | 450 IU |
| Vitamin C | 15 mg |
| Iron | 1.8 mg |
| Magnesium | 35 mg |
| Phosphorus | 80 mg |
| Folate | 60 µg |
| Vitamin B6 | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish showcases the resourcefulness of Latin American cuisine, transforming simple, affordable ingredients into a flavorful and satisfying meal. Nutritionally, the tomato base provides lycopene, an antioxidant, while the mixed vegetables add a spectrum of vitamins and minerals.
