Arroz con Tomate (Spain)
Arroz con Tomate is a classic Spanish side dish, essentially rice cooked with a simple tomato-based sauce, often made from crushed or grated fresh tomatoes, garlic, olive oil, and a touch of salt. It hails from Spain and is a staple accompaniment to many meals, particularly in regions like Catalonia and Valencia.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the rice, with a moderate amount of healthy fats from the olive oil. A typical serving provides key nutrients like lycopene from the tomatoes and vitamin C, with a rough calorie estimate of around 200-250 per cup.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3.5 g |
| Carbs | 34 g |
| Fat | 3.5 g |
| Fiber | 2.5 g |
| Sugar | 4 g |
| Sodium | 400 mg |
| Potassium | 300 mg |
| Vitamin C | 15 mg |
| Vitamin A | 800 IU |
| Iron | 1.5 mg |
| Calcium | 30 mg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
| Vitamin B6 | 0.2 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a testament to the Spanish philosophy of simple, high-quality ingredients creating profound flavor. Nutritionally, the combination of tomato and olive oil enhances the absorption of lycopene, a powerful antioxidant.
