Arroz con Tomate y Zanahoria
Arroz con Tomate y Zanahoria is a comforting and vibrant staple dish from Spanish and Latin American cuisine, featuring rice cooked with a flavorful base of tomatoes, carrots, and often onions and garlic. It's a simple yet satisfying side or main, where the vegetables infuse the rice with color, sweetness, and a savory depth.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates for energy, with moderate fiber from the vegetables. A typical serving (about 1 cup) provides roughly 200-250 calories, with minimal fat unless oil is used generously in preparation.
Nutrition breakdown
| Calories | 215 kcal |
| Protein | 4.2 g |
| Carbs | 40 g |
| Fat | 4.5 g |
| Fiber | 3.8 g |
| Sugar | 4.5 g |
| Sodium | 320 mg |
| Potassium | 380 mg |
| Vitamin A | 650 mcg RAE |
| Vitamin C | 18 mg |
| Iron | 1.8 mg |
| Magnesium | 35 mg |
| Phosphorus | 95 mg |
| Niacin (B3) | 2.5 mg |
| Folate | 45 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a testament to the adaptability of rice in Latin cooking, often served alongside beans or meats to create a complete meal. Nutritionally, the tomato and carrot base adds vitamins A and C, making it a more nutrient-dense alternative to plain white rice.
