Mexican Arroz con Zanahoria
Mexican Arroz con Zanahoria is a vibrant and comforting side dish featuring rice simmered with carrots, tomatoes, and mild spices. It typically includes long-grain rice, carrots, onion, garlic, and tomato, often with a touch of cumin or chicken broth for depth. This dish is a staple in Mexican home cooking, frequently served alongside beans, meats, or stews.
🍽️ Nutrition at a glance
This dish is primarily a carbohydrate-rich side, providing energy from the rice and vegetables, with moderate fiber from the carrots. A typical one-cup serving contains roughly 200-250 calories, along with vitamins like vitamin A from the carrots.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 4.5 g |
| Carbs | 35 g |
| Fat | 6 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Potassium | 320 mg |
| Vitamin A | 4500 IU |
| Vitamin C | 15 mg |
| Iron | 2.1 mg |
| Calcium | 45 mg |
| Magnesium | 30 mg |
| Phosphorus | 85 mg |
| Vitamin B6 | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Arroz con Zanahoria showcases the Mexican principle of 'comida casera' (home cooking), transforming simple, affordable ingredients into a flavorful and colorful staple. Nutritionally, the addition of carrots boosts the dish's vitamin A content, making it a more nutritious alternative to plain white rice.
