Mexican Arroz con Maíz
Mexican Arroz con Maíz is a vibrant and comforting side dish that combines fluffy rice with sweet corn kernels, often cooked with tomatoes, onions, garlic, and a blend of spices. This staple is a beloved part of Mexican cuisine, frequently served alongside main courses like tacos, enchiladas, or grilled meats. Its simplicity and hearty flavor make it a common sight in both home kitchens and festive gatherings.
🍽️ Nutrition at a glance
As a carbohydrate-rich dish, Arroz con Maíz provides energy primarily from rice and corn, with moderate amounts of fiber and essential minerals like magnesium and phosphorus. A typical serving (about 1 cup) contains roughly 200-250 calories, with minimal fat and protein unless enriched with added oils or other ingredients.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 4.5 g |
| Carbs | 40 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 400 mg |
| Potassium | 300 mg |
| Iron | 2 mg |
| Magnesium | 45 mg |
| Phosphorus | 120 mg |
| Vitamin C | 10 mg |
| Niacin (B3) | 2 mg |
| Folate | 60 mcg |
| Zinc | 1 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the deep agricultural roots of Mexico, where corn has been a sacred and dietary cornerstone for millennia, symbolizing sustenance and community. Nutritionally, the combination of rice and corn offers complementary amino acids, enhancing the dish's overall protein quality in a plant-based meal.
