Mexican Arroz Verde with Tomatoes
Mexican Arroz Verde with Tomatoes is a vibrant, flavorful rice dish where the rice is cooked in a blended green sauce, typically made from cilantro, poblano peppers, and sometimes spinach or parsley, and then mixed with fresh tomatoes. It hails from Mexican cuisine, where rice is a staple side dish, and this version adds a fresh, herbaceous twist to the classic red or white rice.
🍽️ Nutrition at a glance
This dish is primarily a carbohydrate-rich food, providing energy from the rice, with moderate fat content from any oil used in cooking. It offers key nutrients like vitamin C from the peppers and tomatoes, along with some iron and fiber from the herbs and vegetables, with a typical serving containing around 200-250 calories.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 4.5 g |
| Carbs | 38 g |
| Fat | 4.5 g |
| Fiber | 3 g |
| Sugar | 2.5 g |
| Sodium | 480 mg |
| Potassium | 320 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 18 mg |
| Iron | 2.1 mg |
| Magnesium | 45 mg |
| Phosphorus | 95 mg |
| Folate | 60 mcg DFE |
| Thiamin (B1) | 0.2 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Arroz Verde showcases Mexico's love for vibrant, fresh ingredients and the art of infusing rice with complex flavors, often served alongside mains like enchiladas or grilled meats. Nutritionally, the green herb blend not only adds color but also boosts the dish's antioxidant and vitamin content compared to plain white rice.
