Mole verde
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Mole verde is a vibrant, herbaceous Mexican sauce from Oaxaca, often served over chicken or turkey. Its complex flavor comes from a blend of fresh green herbs like cilantro, parsley, and oregano, along with tomatillos, green chiles, and pumpkin seeds (pepitas). The sauce is traditionally thickened with ground corn or tortillas, creating a rich, earthy, and slightly tangy profile.
🍽️ Nutrition at a glance
This dish is generally moderate in fat and protein, with the fat primarily coming from the pumpkin seeds and any oil used in cooking. It provides a good source of fiber, vitamins A and C from the fresh herbs and tomatillos, and minerals like iron and magnesium. A typical serving of mole verde with chicken and rice is roughly in the 400-600 calorie range.
💡 What's interesting
Unlike its more famous dark mole counterparts, mole verde is celebrated for its fresh, bright, and herbaceous character, showcasing the diversity of Mexican cuisine. Its use of pepitas as a thickener is a unique and ancient technique that adds a subtle, nutty richness and nutritional boost to the sauce.