Caldo de Verduras
Caldo de Verduras is a vibrant and nourishing vegetable soup originating from Mexico, typically featuring a medley of fresh seasonal vegetables like zucchini, carrots, corn, green beans, and chayote simmered in a light tomato-based broth. It's a staple home-cooked meal, often enjoyed as a comforting first course or a light main dish.
🍽️ Nutrition at a glance
This soup is generally low in fat and carbohydrates, with a moderate amount of protein depending on any added beans or meat. It's an excellent source of dietary fiber, vitamins A and C, and various minerals, providing a low-calorie meal of roughly 100-150 calories per serving.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 2.5 g |
| Carbs | 10 g |
| Fat | 1.5 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Potassium | 350 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 25 mcg |
| Folate | 40 mcg DFE |
| Manganese | 0.4 mg |
| Iron | 1.2 mg |
| Calcium | 30 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it embodies the Mexican principle of 'comida casera' (home cooking), showcasing the abundance and freshness of local produce. Nutritionally, it's a hydrating and nutrient-dense dish that can be easily adapted for vegan or gluten-free diets, making it a versatile cornerstone of healthy eating.
