Sopa de Verduras
Sopa de Verduras is a vibrant, hearty vegetable soup originating from Spanish and Latin American cuisines, celebrated for its simplicity and use of fresh, seasonal produce. It typically features a medley of vegetables like carrots, potatoes, zucchini, green beans, and tomatoes, simmered in a flavorful broth, often with garlic, onions, and herbs like bay leaf or parsley.
🍽️ Nutrition at a glance
This dish is generally low in fat and protein but provides a good source of carbohydrates from the starchy vegetables, along with essential vitamins, minerals, and dietary fiber. A typical serving (about 1.5 cups) can range from 100 to 150 calories, making it a light yet nourishing option.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 3.5 g |
| Carbs | 14 g |
| Fat | 2 g |
| Fiber | 3.5 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 18 mg |
| Vitamin K | 25 mcg |
| Potassium | 420 mg |
| Sodium | 480 mg |
| Magnesium | 22 mg |
| Iron | 1.2 mg |
| Manganese | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Sopa de Verduras is a staple comfort food in many households, often passed down through generations with unique family variations. Nutritionally, it's a fantastic way to increase vegetable intake, and its broth-based nature can aid in hydration and digestion.
