Spanish Arroz con Carne
Arroz con Carne is a hearty Spanish rice dish featuring tender beef, saffron-infused rice, and a rich tomato-based sauce, often cooked with peppers, onions, and garlic. It hails from Spain, where it's a beloved comfort food, with regional variations like the Valencian paella or the Andalusian-style stewed versions.
🍽️ Nutrition at a glance
This dish is a balanced source of carbohydrates from the rice, protein from the beef, and healthy fats from olive oil, providing key nutrients like iron, vitamin C, and B vitamins. A typical serving (around 300-400g) can range from 400-600 calories, depending on the cut of meat and added ingredients.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 25 g |
| Carbs | 45 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 600 mg |
| Iron | 3.5 mg |
| Potassium | 500 mg |
| Vitamin C | 15 mg |
| Vitamin A | 80 µg |
| Calcium | 60 mg |
| Phosphorus | 250 mg |
| Zinc | 4 mg |
| Niacin (B3) | 6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Arroz con Carne is culturally significant as a communal dish often served at family gatherings, reflecting Spain's emphasis on shared meals. Nutritionally, the combination of rice and beef offers sustained energy, while saffron adds antioxidants and a distinctive golden hue that's prized in Spanish cuisine.
