Argentinian Arroz con Carne
Argentinian Arroz con Carne is a hearty, comforting one-pot meal where seasoned beef is simmered with rice, vegetables, and a flavorful broth. It typically features tender cuts of beef, onions, bell peppers, tomatoes, and peas, all cooked together until the rice is perfectly fluffy and infused with the savory meat juices. This rustic dish is a staple in Argentine home cooking, especially popular for family gatherings and weekend lunches.
🍽️ Nutrition at a glance
This dish is a balanced, energy-dense meal, providing a good mix of carbohydrates from the rice, protein from the beef, and fats from the cooking oil and meat. It is a solid source of iron, B vitamins, and fiber, with a typical serving containing roughly 400-600 calories depending on the cut of beef and portion size.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 35 g |
| Carbs | 55 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Potassium | 620 mg |
| Iron | 5.5 mg |
| Zinc | 7.8 mg |
| Vitamin B12 | 2.5 µg |
| Niacin (B3) | 9.0 mg |
| Phosphorus | 380 mg |
| Selenium | 30 µg |
| Vitamin B6 | 0.7 mg |
Per 1 plate (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Arroz con Carne reflects Argentina's strong tradition of hearty, European-influenced comfort food, often served as a centerpiece for family meals. Nutritionally, the combination of rice and beef creates a complete protein profile, making it a satisfying and nourishing dish that has sustained generations.
