Bolas de Carne con Arroz
Bolas de Carne con Arroz is a comforting Latin American dish, particularly popular in countries like Colombia and Venezuela, featuring seasoned ground beef meatballs simmered in a rich tomato-based sauce and served over fluffy white rice. The dish typically includes ingredients like ground beef, onions, garlic, bell peppers, and a blend of herbs and spices. It's a staple home-cooked meal that embodies the hearty, flavorful essence of the region's cuisine.
🍽️ Nutrition at a glance
This dish is well-balanced, providing a good mix of protein from the meatballs and carbohydrates from the rice. It's a good source of iron and B vitamins from the beef, with a typical serving containing roughly 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Iron | 3.5 mg |
| Zinc | 4.2 mg |
| Vitamin B12 | 2.1 mcg |
| Niacin (B3) | 6.5 mg |
| Selenium | 18 mcg |
| Phosphorus | 220 mg |
| Potassium | 380 mg |
| Vitamin C | 15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, 'Bolas de Carne con Arroz' is a quintessential example of 'comida casera' (home cooking), often prepared for family gatherings and representing comfort and tradition. Nutritionally, the combination of meat and rice provides complementary amino acids, making it a complete protein source.
