Traditional Spanish Churros con Chocolate
Churros con Chocolate is a beloved Spanish treat consisting of fried dough pastries, typically star-shaped and dusted with sugar, served with a thick, rich cup of hot chocolate for dipping. The churros are made from a simple dough of flour, water, and salt, while the accompanying chocolate is a dense, almost pudding-like drink made with dark chocolate and milk or cream. This iconic combination is a staple of Spanish breakfast culture and afternoon snacks.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fats, providing a significant energy boost. The key nutrients come from the chocolate, which offers minerals like iron and magnesium, and the meal provides a substantial calorie load, typically ranging from 400 to 600 kcal per serving.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 10 g |
| Carbs | 65 g |
| Fat | 26 g |
| Fiber | 4 g |
| Sugar | 35 g |
| Sodium | 300 mg |
| Iron | 4 mg |
| Magnesium | 60 mg |
| Phosphorus | 150 mg |
| Potassium | 350 mg |
| Calcium | 200 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.5 mcg |
| Copper | 0.3 mg |
Per 2 medium churros (120 g) with 1 cup (240 ml) thick hot chocolate · estimated, varies by recipe
💡 What's interesting
Culturally, churros con chocolate is a quintessential Spanish breakfast or 'merienda' (afternoon snack), often enjoyed in social settings. Nutritionally, the thick chocolate is unique as it's meant for dipping, not drinking, creating a more indulgent and calorically dense experience than a typical hot cocoa.
