Churros Rellenos
Churros Rellenos are a beloved Spanish and Latin American dessert consisting of crispy, fried churro dough piped into a hollow, tube-like shape and filled with a rich, creamy filling. The most traditional filling is a thick, sweet custard known as 'crema pastelera,' but they are also commonly filled with chocolate, dulce de leche, or fruit jams. This indulgent treat is a popular street food and dessert item, often enjoyed warm.
🍽️ Nutrition at a glance
This is a high-carbohydrate and high-fat dessert due to the fried dough and sweet, creamy filling, providing a significant energy boost. A single filled churro can range from 300 to 500 calories, offering minimal protein and primarily providing quick energy from sugars and fats.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 6 g |
| Carbs | 55 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 18 g |
| Sodium | 280 mg |
| Calcium | 60 mg |
| Iron | 2.5 mg |
| Potassium | 120 mg |
| Vitamin A | 150 IU |
| Vitamin B1 (Thiamine) | 0.15 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Folate | 40 µg |
| Phosphorus | 80 mg |
Per 3 churros (150 g) · estimated, varies by recipe
💡 What's interesting
The 'relleno' (filling) transforms the classic churro from a simple fried dough stick into a more complex and decadent pastry, similar to a doughnut. The contrast between the crunchy, cinnamon-sugar exterior and the smooth, cool filling creates a unique textural experience that is central to its popularity.
