Chiles Rellenos

Chiles Rellenos is a classic Mexican dish featuring large, mild poblano peppers that are roasted, peeled, and traditionally stuffed with cheese or meat, then dipped in an egg batter and fried until golden. The dish is often served with a savory tomato-based sauce and is a beloved staple in Mexican cuisine.

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🍽️ Nutrition at a glance

Chiles Rellenos can be high in fat and calories due to the frying process, but the poblano peppers themselves are a good source of vitamins A and C. A typical serving can range from 300 to 500 calories, depending on the filling and preparation method.

Nutrition breakdown

Calories	220 kcal
Protein	10 g
Carbs	15 g
Fat	14 g
Fiber	4 g
Sugar	6 g
Sodium	480 mg
Vitamin C	95 mg
Vitamin A	1200 IU
Calcium	180 mg
Iron	1.8 mg
Potassium	350 mg
Vitamin B6	0.3 mg
Magnesium	40 mg
Phosphorus	120 mg

Per 1 stuffed pepper (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Chiles Rellenos is a dish that showcases the Mexican culinary tradition of transforming simple ingredients into a flavorful and visually appealing meal. Nutritionally, the poblano pepper provides a mild heat and a rich supply of antioxidants, making it a flavorful yet relatively healthy base when prepared with lighter cooking methods.