Chiles Rellenos de Picadillo
Chiles Rellenos de Picadillo is a classic Mexican dish consisting of roasted poblano peppers stuffed with a savory meat mixture, typically ground beef or pork, mixed with fruits, nuts, and spices. The stuffed peppers are often battered in a fluffy egg coating, fried until golden, and served with a tomato-based sauce. It originates from the central and western regions of Mexico.
🍽️ Nutrition at a glance
This dish is moderately high in protein from the meat filling and fat from the frying process, with carbohydrates primarily coming from the egg batter and any added fruits or vegetables. A typical serving provides a good source of iron, vitamin C from the peppers, and B vitamins, with a calorie range of approximately 350-450 kcal per pepper.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 20 g |
| Fat | 25 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 520 mg |
| Vitamin C | 95 mg |
| Iron | 3.2 mg |
| Potassium | 410 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin B6 | 0.5 mg |
| Magnesium | 45 mg |
| Zinc | 3.5 mg |
| Phosphorus | 220 mg |
Per 1 stuffed poblano pepper (approx. 220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Chiles Rellenos de Picadillo showcases the Mexican culinary tradition of balancing savory, sweet, and spicy flavors, often incorporating ingredients like raisins, almonds, or pine nuts. Nutritionally, the poblano pepper itself is a good source of capsaicin, which may have metabolism-boosting properties, and the dish offers a more complex nutrient profile than a simple stuffed pepper.
