Stuffing for Chiles Rellenos
Stuffing for Chiles Rellenos is the savory filling used inside roasted poblano peppers, a classic dish from Mexican cuisine. The most traditional version features a melting cheese like Oaxaca or Chihuahua, often combined with ground meat such as picadillo (beef or pork cooked with tomatoes, onions, and spices), or a mixture of nuts, dried fruits, and sometimes raisins for a sweet and savory contrast.
🍽️ Nutrition at a glance
The stuffing is typically high in fat and protein, especially when made with cheese and ground meat, and provides a good amount of calcium and iron. A typical serving of the stuffed pepper (including the filling and egg batter) can range from 300 to 500 calories, depending on the specific ingredients and portion size.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 12 g |
| Carbs | 18 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 450 mg |
| Potassium | 380 mg |
| Vitamin C | 25 mg |
| Vitamin A | 150 mcg |
| Calcium | 120 mg |
| Iron | 2.1 mg |
| Magnesium | 45 mg |
| Phosphorus | 180 mg |
| Zinc | 1.8 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the stuffing reflects the dish's evolution from a pre-Hispanic preparation to a baroque Spanish-influenced recipe, where the combination of sweet (raisins, fruits) and savory (meat, cheese) elements is a hallmark. Nutritionally, the poblano pepper itself is a great source of vitamins A and C, adding a nutritional boost to the rich filling.
