Churros con Chocolate
Churros con Chocolate is a beloved Spanish treat consisting of fried dough pastries, typically piped into long, ridged sticks, which are dusted with sugar and served with a cup of thick, rich hot chocolate for dipping. The churro dough is simple, made from flour, water, and salt, and is traditionally deep-fried until golden and crispy. This combination is a staple for breakfast or a snack in Spain and many Latin American countries.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fat due to the fried dough and sugar coating, with the chocolate providing additional sugars and fats. A typical serving of two churros with a small cup of dipping chocolate can range from 400 to 600 calories, offering quick energy but limited protein or essential vitamins.
Nutrition breakdown
| Calories | 680 kcal |
| Protein | 10 g |
| Carbs | 85 g |
| Fat | 32 g |
| Fiber | 4 g |
| Sugar | 45 g |
| Sodium | 320 mg |
| Calcium | 220 mg |
| Iron | 3.5 mg |
| Magnesium | 95 mg |
| Phosphorus | 180 mg |
| Potassium | 450 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin D | 1.5 mcg |
| Zinc | 2.0 mg |
Per 3 churros (120 g) with 1 cup (240 ml) dipping chocolate · estimated, varies by recipe
💡 What's interesting
Culturally, dipping churros in thick chocolate or a café con leche is a cherished social ritual in Spain, often enjoyed during morning gatherings or as a comforting treat. Nutritionally, while it's an indulgent energy source, the dark chocolate used can provide some antioxidants, making it a slightly more complex comfort food than simple pastries.
