Fideo with Shrimp
Fideo with Shrimp is a beloved Mexican dish featuring toasted thin noodles (fideo) simmered in a savory tomato-based broth with plump shrimp, onions, garlic, and spices. It's a one-pot comfort food that can be found in homes and street stalls across Mexico, often served with lime and fresh cilantro.
🍽️ Nutrition at a glance
This dish is a balanced meal, offering a good mix of carbohydrates from the noodles, lean protein from the shrimp, and healthy fats if cooked in oil. A typical serving provides around 400-550 calories, along with key nutrients like iron, selenium, and B vitamins.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 38 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Iron | 3.5 mg |
| Calcium | 80 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 12 mg |
| Phosphorus | 250 mg |
| Zinc | 2.1 mg |
| Selenium | 38 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The unique technique of toasting the dry noodles before simmering gives fideo its signature nutty flavor and helps it hold its texture in the broth. Nutritionally, it's a clever way to create a satisfying, complete meal using affordable, shelf-stable ingredients.
