Sopapillas
Sopapillas are a beloved fried pastry from Latin American cuisine, particularly popular in New Mexico and other parts of the Southwestern United States. They are typically made from a simple dough of flour, baking powder, salt, and water or milk, which is deep-fried until puffy and golden, then often dusted with cinnamon sugar or drizzled with honey.
🍳 View the full Sopapillas recipe →
🍽️ Nutrition at a glance
As a deep-fried pastry, sopapillas are high in carbohydrates and fat, with minimal protein. A single, medium-sized sopapilla typically provides around 150-200 calories, primarily from refined flour and the oil absorbed during frying.
Nutrition breakdown
| Calories | 360 kcal |
| Protein | 5 g |
| Carbs | 48 g |
| Fat | 18 g |
| Fiber | 1.5 g |
| Sugar | 12 g |
| Sodium | 280 mg |
| Iron | 2.5 mg |
| Calcium | 45 mg |
| Potassium | 110 mg |
| Phosphorus | 80 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2.8 mg |
| Folate | 55 mcg |
| Magnesium | 15 mg |
Per 2 pieces (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Sopapillas hold a special place in New Mexican cuisine, where they are a staple side dish served with savory meals like green chile stew, acting as a sweet and fluffy contrast. Their unique, pillow-like puff is achieved by the steam created inside the dough during rapid frying, making them a simple yet delightful textural treat.
AI estimate may be inaccurate · Terms