Bacalao con Papas
Bacalao con Papas is a hearty, comforting stew from Spanish and Latin American cuisines, featuring salt cod (bacalao) and potatoes as its core ingredients. The dish typically includes onions, garlic, and sometimes tomatoes or peppers, all slow-simmered to allow the flavors to meld and the cod to rehydrate into tender flakes. It's a staple in many coastal and home kitchens, often served as a main course with crusty bread.
🍽️ Nutrition at a glance
This dish is a balanced source of high-quality protein from the cod and carbohydrates from the potatoes, with a moderate amount of fat depending on the cooking oil used. It provides key nutrients like omega-3 fatty acids, potassium, and vitamin B12, with a typical serving containing roughly 350-450 calories.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 32 g |
| Carbs | 38 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Potassium | 780 mg |
| Vitamin B12 | 3.2 mcg |
| Phosphorus | 340 mg |
| Selenium | 42 mcg |
| Vitamin C | 18 mg |
| Magnesium | 65 mg |
| Niacin (B3) | 8.5 mg |
| Omega-3 (EPA+DHA) | 0.6 g |
Per 1.5 cups (360 g) · estimated, varies by recipe
💡 What's interesting
Bacalao con Papas is a prime example of a preservation-based cuisine, where salting and drying cod allowed it to be transported and stored for long periods before refrigeration. Nutritionally, the combination of lean fish and starchy potatoes creates a complete and satisfying meal that has sustained communities for centuries.
