Papas Rellenas con Bacalao
Papas Rellenas con Bacalao are savory stuffed potato balls, a beloved comfort food found throughout Latin America, particularly in the Caribbean and coastal regions. They consist of mashed potatoes formed around a flavorful filling of shredded salt cod (bacalao), onions, peppers, and olives, then typically deep-fried until golden and crispy. The dish beautifully combines the heartiness of potato with the distinct, savory taste of preserved fish.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the potato and provides a good source of protein from the cod and any egg used in the binding or coating. A typical serving offers a balanced mix of energy, protein, and essential minerals like potassium and iron, with a calorie range of approximately 300-400 kcal per ball.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 40 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Potassium | 420 mg |
| Iron | 1.8 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 2.5 mg |
| Phosphorus | 180 mg |
| Magnesium | 35 mg |
| Zinc | 1.2 mg |
Per 1 ball (about 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Papas Rellenas con Bacalao are a festive food often prepared for holidays, family gatherings, and coastal celebrations, symbolizing abundance and tradition. The use of salt cod connects it to a global history of preserved fish trade, while the potato base highlights the staple ingredient's journey from the Andes to kitchens worldwide.
