Bacalao Guisado con Viandas
Bacalao Guisado con Viandas is a hearty Puerto Rican stew featuring salted codfish simmered with a medley of root vegetables and squash. The dish typically includes ingredients like pumpkin, yautía (taro root), potatoes, and olives in a savory tomato-based sauce. It is a beloved traditional meal from Puerto Rico, often enjoyed during holidays and family gatherings.
🍽️ Nutrition at a glance
This dish is a well-balanced source of protein from the cod and complex carbohydrates from the root vegetables. It provides significant fiber, potassium, and vitamins A and C, with a typical serving containing approximately 350-400 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 25 g |
| Carbs | 42 g |
| Fat | 12 g |
| Fiber | 7 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Potassium | 620 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin C | 22 mg |
| Iron | 2.5 mg |
| Calcium | 70 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 1.8 mcg |
| Magnesium | 55 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The use of salted cod (bacalao) reflects historical trade routes and preservation methods, while the 'viandas' (root vegetables) are a staple of the traditional Puerto Rican diet, showcasing the island's agricultural bounty.
