Conejo Guisado
Conejo Guisado is a traditional Spanish rabbit stew, typically made by braising rabbit pieces in a rich sauce of tomatoes, onions, garlic, white wine, and herbs like thyme and bay leaf. It's a rustic, comforting dish from the Iberian Peninsula, often enjoyed as a hearty main course.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains approximately 300-400 calories, depending on the cut of rabbit and amount of cooking oil used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Iron | 2.5 mg |
| Zinc | 3.8 mg |
| Vitamin B12 | 4.2 mcg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 280 mg |
| Selenium | 22 mcg |
| Potassium | 420 mg |
| Vitamin B6 | 0.6 mg |
Per 1 serving (about 250 g) · estimated, varies by recipe
💡 What's interesting
Rabbit meat is a lean, sustainable protein source that has been a staple in Mediterranean cuisine for centuries. The slow-braising method used in Conejo Guisado tenderizes the meat while infusing it with deep, complex flavors from the aromatic base.
