Mexican Pollo Guisado
Mexican Pollo Guisado is a comforting, home-style chicken stew where chicken pieces are simmered in a flavorful tomato-based sauce with onions, garlic, and a blend of spices like cumin and oregano. It often includes vegetables such as potatoes, carrots, or peas, and is a staple dish found in homes and casual eateries throughout Mexico.
🍽️ Nutrition at a glance
This dish is a balanced meal, primarily providing a good source of protein from the chicken, with moderate carbohydrates from the potatoes or other vegetables. A typical serving can range from 300 to 450 calories, depending on the cut of chicken and the amount of oil used.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Vitamin A | 35% DV |
| Vitamin C | 25% DV |
| Iron | 15% DV |
| Calcium | 8% DV |
| Vitamin B6 | 30% DV |
| Niacin (B3) | 45% DV |
| Selenium | 28% DV |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Pollo Guisado is a perfect example of the 'guisado' tradition in Mexican cuisine—a category of hearty, saucy stews that are the ultimate comfort food, meant to be shared with family. Nutritionally, the slow-simmering process helps meld flavors while keeping the chicken tender, making it a satisfying and nourishing centerpiece for a meal.
