Guisado de Puerco en Salsa Verde
Guisado de Puerco en Salsa Verde is a classic Mexican stew featuring tender pork simmered in a vibrant, tangy green salsa made from tomatillos and green chiles. It's a comforting, everyday dish often served with rice and warm tortillas, representing a staple of home-style Mexican cuisine.
🍽️ Nutrition at a glance
This dish is a good source of protein from the pork, with a moderate amount of fat depending on the cut used. The green salsa contributes vitamins like Vitamin C and K, as well as minerals such as potassium, with a typical serving containing around 350-450 calories.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Vitamin C | 18 mg |
| Potassium | 520 mg |
| Vitamin K | 12 mcg |
| Niacin (B3) | 7 mg |
| Phosphorus | 220 mg |
| Zinc | 3.5 mg |
| Iron | 1.8 mg |
| Selenium | 24 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it showcases the essential Mexican technique of using fresh, roasted tomatillos to create a bright, acidic sauce that cuts through the richness of the meat. Nutritionally, the tomatillo base provides antioxidants and fiber, making it a flavorful way to incorporate vegetables into a hearty meal.
