Grilled Chicken with Salsa Verde
Grilled Chicken with Salsa Verde is a vibrant dish featuring smoky, char-grilled chicken topped with a bright, herbaceous green sauce. The chicken is typically seasoned with lime, garlic, and spices, while the salsa verde is made from fresh ingredients like cilantro, parsley, tomatillos, jalapeños, and lime juice. This dish has roots in Mexican and broader Latin American cuisine, where fresh salsas are a staple accompaniment to grilled meats.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken and relatively low in carbohydrates, making it a lean and satisfying meal. It provides key nutrients like vitamin C, vitamin K, and antioxidants from the fresh herbs in the salsa verde, with a rough calorie ballpark of 300-400 calories per serving depending on portion size and oil used.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Potassium | 420 mg |
| Phosphorus | 300 mg |
| Vitamin B6 | 0.8 mg |
| Niacin (B3) | 12 mg |
| Selenium | 30 mcg |
| Vitamin C | 15 mg |
| Vitamin K | 20 mcg |
| Iron | 1.5 mg |
Per 1 serving (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
What's unique is how the salsa verde not only adds a burst of fresh flavor but also aids digestion with its herbal components, reflecting a traditional culinary wisdom of balancing rich proteins with bright, enzyme-rich sauces. Nutritionally, the combination offers a high-protein, low-carb option that's popular in modern healthy eating trends while staying true to its cultural origins.
