Enchiladas de Queso with Salsa Verde
Enchiladas de Queso with Salsa Verde is a classic Mexican comfort dish featuring corn tortillas rolled around a melted cheese filling and bathed in a tangy, bright green tomatillo-based sauce. It typically includes ingredients like queso fresco or Oaxaca cheese, tomatillos, green chiles, onions, and garlic. This dish is a staple in Mexican cuisine, often served as a main course or part of a larger meal.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the corn tortillas and moderate in fat from the cheese, with a good amount of protein. It provides key nutrients like calcium, vitamin C from the salsa verde, and fiber, with a typical serving containing roughly 350-450 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 42 g |
| Fat | 24 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Calcium | 320 mg |
| Iron | 3.5 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Potassium | 380 mg |
| Phosphorus | 280 mg |
| Folate | 65 mcg DFE |
| Vitamin K | 12 mcg |
Per 2 enchiladas (approximately 280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, enchiladas de queso represent a simple yet iconic form of Mexican home cooking, where the vibrant salsa verde showcases the country's mastery of fresh, acidic sauces. Nutritionally, the combination of cheese and tomatillos offers a balance of protein and vitamin C, which can aid in iron absorption.
