Tomatillo Salsa Verde
Tomatillo Salsa Verde is a vibrant, tangy Mexican sauce traditionally made with tomatillos, but here using green tomatoes as a close substitute. It typically features roasted green tomatoes, onions, garlic, jalapeños, and fresh cilantro, blended into a bright, zesty condiment. This version offers a familiar, accessible twist on the classic green salsa.
🍽️ Nutrition at a glance
This salsa is naturally low in fat and protein, with most of its calories coming from the carbohydrates in the tomatoes and onions. It's a good source of vitamin C, vitamin K, and antioxidants like lycopene, with a typical serving containing roughly 15-25 calories.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 1.5 g |
| Carbs | 8 g |
| Fat | 1 g |
| Fiber | 2.5 g |
| Sugar | 4 g |
| Sodium | 600 mg |
| Vitamin C | 15 mg |
| Vitamin A | 200 IU |
| Vitamin K | 12 mcg |
| Potassium | 350 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.15 mg |
| Folate | 25 mcg |
| Iron | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Using green tomatoes is a clever culinary adaptation, as they share a similar tartness and firm texture with tomatillos, making them a practical substitute when the traditional ingredient is unavailable. Nutritionally, both green tomatoes and tomatillos are low-calorie, nutrient-dense foods that add flavor without significant caloric load.
