Tomatillo Salsa
Tomatillo salsa, also known as salsa verde, is a vibrant, tangy green sauce originating from Mexico. It's made primarily from roasted or boiled tomatillos, blended with chili peppers, onions, garlic, and fresh cilantro, creating a zesty and slightly fruity flavor profile.
🍽️ Nutrition at a glance
This salsa is generally low in calories, fat, and protein, with most of its energy coming from the natural carbohydrates in tomatillos and vegetables. It's a good source of vitamin C, vitamin K, and antioxidants like lycopene, providing a refreshing boost of nutrients with roughly 10-20 calories per tablespoon serving.
Nutrition breakdown
| Calories | 25 kcal |
| Protein | 1 g |
| Carbs | 5 g |
| Fat | 0.5 g |
| Fiber | 1.5 g |
| Sugar | 2.5 g |
| Sodium | 400 mg |
| Vitamin C | 15 mg |
| Vitamin K | 8 mcg |
| Potassium | 150 mg |
| Vitamin A | 100 IU |
| Folate | 10 mcg |
| Manganese | 0.1 mg |
| Magnesium | 10 mg |
| Iron | 0.3 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, tomatillo salsa is a cornerstone of Mexican cuisine, often used as a base for dishes like enchiladas suizas or chilaquiles verdes. Nutritionally, tomatillos are unique for their high pectin content, which can aid digestion, and they contain compounds that may support heart health.
