Roasted Tomatillo Soup
Roasted Tomatillo Soup is a vibrant, tangy Mexican-inspired soup made by roasting tomatillos, onions, garlic, and chili peppers before blending them into a smooth, flavorful broth. It typically features fresh cilantro and a touch of cream or avocado for richness, and it's often served with tortilla chips or a side of warm tortillas.
🍳 View the full Roasted Tomatillo Soup recipe →
🍽️ Nutrition at a glance
This soup is generally low in fat and protein but provides a good source of carbohydrates from the tomatillos and vegetables, along with key nutrients like vitamin C, vitamin K, and antioxidants. A typical serving (about 1.5 cups) contains roughly 120-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 3 g |
| Carbs | 18 g |
| Fat | 4 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Potassium | 420 mg |
| Vitamin C | 18 mg |
| Vitamin A | 950 IU |
| Vitamin K | 12 mcg |
| Folate | 45 mcg |
| Manganese | 0.4 mg |
| Magnesium | 25 mg |
| Iron | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Tomatillos, the star ingredient, are a staple in Mexican cuisine and are actually a member of the nightshade family, related to tomatoes and peppers. Nutritionally, they are rich in antioxidants like niacin and potassium, and their natural tartness gives the soup a unique, refreshing flavor that sets it apart from traditional tomato-based soups.
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AI estimate may be inaccurate · Terms