Pork in Tomatillo Sauce
Pork in Tomatillo Sauce, commonly known as Chile Verde, is a classic Mexican stew featuring tender pork simmered in a vibrant, tangy green sauce. The sauce is typically made from roasted tomatillos, green chiles (like jalapeños or poblanos), garlic, and cilantro, creating a bright, herbaceous flavor profile. This comforting dish originates from Northern Mexico and is a staple in Mexican-American cuisine.
🍽️ Nutrition at a glance
This dish is a high-protein meal, with the pork providing a substantial amount, while the tomatillo sauce is low in carbs and adds vitamins like Vitamin C and K. A typical serving (about 1.5 cups) generally falls in the range of 350-450 calories, depending on the cut of pork and amount of oil used.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 480 mg |
| Vitamin C | 15 mg |
| Vitamin A | 90 mcg RAE |
| Iron | 2.1 mg |
| Calcium | 55 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 5.5 mg |
| Phosphorus | 210 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Chile Verde showcases the ingenious use of the tomatillo, a fruit native to Mexico that provides a unique tartness distinct from red tomatoes. Nutritionally, the green sauce is rich in antioxidants and the capsaicin from the chiles may offer a metabolism-boosting benefit.
