Tomatillo-Avocado Salsa

Tomatillo-Avocado Salsa is a vibrant, creamy Mexican condiment made from roasted or raw tomatillos, ripe avocados, and a blend of fresh herbs and chilies. It combines the tangy, citrusy flavor of tomatillos with the rich, smooth texture of avocado, often enhanced with cilantro, onion, and a kick of jalapeño. This salsa is a staple in Mexican cuisine, particularly in central and western regions, and is commonly served with tacos, grilled meats, or as a dip.

🍳 View the full Tomatillo-Avocado Salsa recipe →

🍽️ Nutrition at a glance

This salsa is moderate in healthy fats from avocado, low in carbohydrates, and provides a good source of dietary fiber, vitamin K, and potassium. A typical 2-tablespoon serving contains roughly 50-70 calories, making it a nutrient-dense, low-calorie addition to meals.

Nutrition breakdown

Calories	110 kcal
Protein	2 g
Carbs	8 g
Fat	8 g
Fiber	4 g
Sugar	3 g
Sodium	350 mg
Potassium	450 mg
Vitamin C	25 mg
Vitamin K	15 mcg
Folate	50 mcg
Vitamin B6	0.3 mg
Magnesium	30 mg
Phosphorus	45 mg
Manganese	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the fusion of pre-Hispanic ingredients like tomatillos with avocados, which were domesticated in Mexico thousands of years ago. Nutritionally, the combination offers a unique balance of antioxidants from tomatillos and heart-healthy monounsaturated fats from avocado, supporting both flavor and wellness.