Salsa Verde

Salsa Verde is a vibrant, tangy green sauce originating from Italy, traditionally made with fresh parsley, capers, garlic, anchovies, and olive oil. It is often served with meats, fish, or vegetables, and its bright flavor comes from a balance of herbs, briny elements, and a touch of acidity.

🍳 View the full Salsa Verde recipe →

🍽️ Nutrition at a glance

Salsa Verde is generally low in carbohydrates and protein but can be moderate in healthy fats due to olive oil. It provides key nutrients like vitamin K, iron, and antioxidants from the herbs, with a rough calorie ballpark of 50-80 calories per 2-tablespoon serving.

Nutrition breakdown

Calories	45 kcal
Protein	1.5 g
Carbs	6 g
Fat	2 g
Fiber	2 g
Sugar	3 g
Sodium	480 mg
Vitamin C	15 mg
Vitamin A	1200 IU
Vitamin K	10 mcg
Potassium	250 mg
Iron	1.2 mg
Calcium	40 mg
Folate	30 mcg
Magnesium	15 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Salsa Verde is a staple in Italian cuisine, particularly in regions like Piedmont, and it showcases the Mediterranean emphasis on fresh, simple ingredients. Nutritionally, it's unique for packing a punch of flavor and nutrients without relying on heavy creams or sugars, making it a versatile and health-conscious condiment.