Nopalitos en Salsa Verde
Nopalitos en Salsa Verde is a traditional Mexican dish featuring tender, diced cactus paddles (nopalitos) simmered in a vibrant, tangy green tomatillo salsa. The primary ingredients are nopalitos, tomatillos, green chiles, onion, garlic, and cilantro, creating a savory and slightly acidic flavor profile.
🍽️ Nutrition at a glance
This dish is low in calories and fat, making it a good source of dietary fiber and several key vitamins and minerals. A typical serving provides a modest amount of plant-based protein and is particularly rich in Vitamin K and potassium.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4 g |
| Carbs | 18 g |
| Fat | 4 g |
| Fiber | 7 g |
| Sugar | 6 g |
| Sodium | 450 mg |
| Vitamin K | 95 mcg |
| Potassium | 480 mg |
| Vitamin C | 25 mg |
| Magnesium | 50 mg |
| Vitamin A | 300 IU |
| Calcium | 80 mg |
| Iron | 2.5 mg |
| Folate | 60 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, nopalitos are a staple ingredient in Mexican cuisine with pre-Hispanic roots, symbolizing resilience as the nopal cactus thrives in arid environments. Nutritionally, the cactus is a unique source of antioxidants and may support healthy blood sugar levels due to its high fiber and mucilage content.
