Enchiladas de Pollo con Queso
Enchiladas de Pollo con Queso is a classic Mexican comfort dish consisting of corn tortillas rolled around a filling of shredded chicken and melted cheese, then covered in a rich chili sauce. The dish typically features a savory sauce made from dried chilies like ancho or guajillo, along with ingredients such as onions, garlic, and spices, and is often finished with a topping of crema, fresh cheese, or cilantro. It originates from Mexico and is a staple in both home cooking and traditional restaurants.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the chicken and cheese, with moderate fat content depending on the sauce and cheese used, and carbohydrates primarily from the corn tortillas. A typical serving provides essential nutrients like calcium, vitamin B12, and iron, with a rough calorie range of 400-600 per serving, making it a hearty and satisfying meal.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 28 g |
| Carbs | 35 g |
| Fat | 26 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 980 mg |
| Calcium | 320 mg |
| Iron | 3.2 mg |
| Potassium | 450 mg |
| Vitamin A | 1200 IU |
| Vitamin C | 15 mg |
| Vitamin B12 | 1.8 mcg |
| Phosphorus | 380 mg |
| Selenium | 22 mcg |
Per 2 enchiladas (approximately 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, enchiladas represent the fusion of indigenous Mesoamerican ingredients like corn and chilies with Spanish influences such as cheese and dairy. Nutritionally, the use of corn tortillas offers a gluten-free base, and the chili sauce can provide antioxidants and anti-inflammatory compounds from the capsaicin in the peppers.
