Enchiladas de Mole con Pollo
Enchiladas de Mole con Pollo is a traditional Mexican dish featuring corn tortillas filled with shredded chicken, rolled, and generously coated in a rich, complex mole sauce. The mole sauce, often containing a blend of chilies, nuts, spices, and chocolate, is the star ingredient, creating a deep, savory, and slightly sweet flavor profile. This dish is a celebratory staple, particularly in regions like Puebla and Oaxaca.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the tortillas and contains a good amount of protein from the chicken. The mole sauce contributes healthy fats from nuts and seeds, along with key minerals like iron and magnesium. A typical serving (2 enchiladas) generally ranges from 400 to 600 calories, depending on the specific mole recipe and portion size.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 40 g |
| Fat | 20 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 800 mg |
| Iron | 3.5 mg |
| Vitamin A | 800 IU |
| Vitamin C | 15 mg |
| Calcium | 200 mg |
| Potassium | 450 mg |
| Vitamin B6 | 0.5 mg |
| Folate | 60 mcg |
| Magnesium | 50 mg |
Per 2 enchiladas (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, mole is often considered Mexico's national dish, with its complex preparation symbolizing celebration and family. Nutritionally, the combination of ingredients in mole, such as chilies and nuts, provides a unique blend of antioxidants and anti-inflammatory compounds alongside its rich flavor.
