Enchiladas Rojas de Pollo
Enchiladas Rojas de Pollo is a classic Mexican dish featuring corn tortillas dipped in a rich, mildly spicy red chili sauce, filled with shredded chicken, and typically topped with cheese, cream, and onions. The signature red sauce is traditionally made from a blend of dried chilies like guajillo or ancho, tomatoes, and spices, giving it a deep, earthy flavor.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the chicken, carbohydrates from the corn tortillas, and fat from the cheese and cream. A typical serving of two enchiladas provides roughly 400-600 calories, along with key nutrients like iron and vitamin C from the chili-based sauce.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 38 g |
| Fat | 20 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Vitamin A | 300 mcg RAE |
| Vitamin C | 15 mg |
| Calcium | 250 mg |
| Iron | 3.5 mg |
| Potassium | 450 mg |
| Magnesium | 55 mg |
| Phosphorus | 320 mg |
| Folate | 60 mcg DFE |
Per 2 enchiladas (about 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the red enchilada is a cornerstone of Mexican home cooking, with regional variations in sauce and filling across the country. Nutritionally, the dried chilies used in the sauce are a good source of antioxidants and vitamins, adding a unique nutritional boost to the comforting meal.
