Enchiladas
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Enchiladas are a classic Mexican dish consisting of corn tortillas rolled around a savory filling—such as shredded chicken, beef, cheese, or beans—and then covered in a flavorful chili sauce. They are often baked until warm and bubbly, then topped with ingredients like crema, fresh cilantro, onions, and crumbled cheese. The dish originates from Mexico and has become a beloved staple in Tex-Mex and broader Latin American cuisine.
🍽️ Nutrition at a glance
Enchiladas are typically moderate to high in carbohydrates from the corn tortillas and can be rich in fat depending on the cheese, sauce, and filling used. They provide a good source of protein, especially with meat or bean fillings, and offer key nutrients like iron, fiber, and vitamin C from the chili-based sauce. A standard serving of two enchiladas generally ranges from 300 to 500 calories.
💡 What's interesting
Culturally, enchiladas date back to Mayan times, where people in the Valley of Mexico would roll tortillas around small fish as a way to eat them. Nutritionally, the chili sauce often contains capsaicin, which is known for its metabolism-boosting and anti-inflammatory properties.