Enchiladas

Enchiladas are a classic Mexican dish consisting of corn tortillas rolled around a savory filling—such as shredded chicken, beef, cheese, or beans—and then covered in a flavorful chili sauce. They are often baked until warm and bubbly, then topped with ingredients like crema, fresh cilantro, onions, and crumbled cheese. The dish originates from Mexico and has become a beloved staple in Tex-Mex and broader Latin American cuisine.

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🍽️ Nutrition at a glance

Enchiladas are typically moderate to high in carbohydrates from the corn tortillas and can be rich in fat depending on the cheese, sauce, and filling used. They provide a good source of protein, especially with meat or bean fillings, and offer key nutrients like iron, fiber, and vitamin C from the chili-based sauce. A standard serving of two enchiladas generally ranges from 300 to 500 calories.

Nutrition breakdown

Calories	550 kcal
Protein	28 g
Carbs	48 g
Fat	28 g
Fiber	7 g
Sugar	6 g
Sodium	1200 mg
Potassium	450 mg
Calcium	300 mg
Iron	3.5 mg
Vitamin A	800 IU
Vitamin C	15 mg
Vitamin B12	1.2 mcg
Phosphorus	350 mg
Magnesium	60 mg

Per 2 enchiladas (approximately 300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, enchiladas date back to Mayan times, where people in the Valley of Mexico would roll tortillas around small fish as a way to eat them. Nutritionally, the chili sauce often contains capsaicin, which is known for its metabolism-boosting and anti-inflammatory properties.