Cheese Enchiladas
Cheese enchiladas are a classic Tex-Mex dish consisting of corn tortillas filled with melted cheese, rolled, and covered in a savory chili or tomato-based sauce. They are often topped with additional cheese, onions, and sometimes sour cream or guacamole. This comforting meal is a staple in Mexican-American cuisine and is beloved for its rich, gooey texture and bold flavors.
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🍽️ Nutrition at a glance
Cheese enchiladas are typically high in fat and calories, primarily from the cheese and any added oils or sauces, while also providing a good amount of protein and calcium. A single serving, which might include two enchiladas, can range from 400 to 600 calories, depending on the recipe and portion size.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 22 g |
| Carbs | 45 g |
| Fat | 28 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 1100 mg |
| Calcium | 350 mg |
| Iron | 3.5 mg |
| Potassium | 450 mg |
| Vitamin A | 600 IU |
| Vitamin C | 10 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 300 mg |
| Zinc | 3 mg |
Per 2 enchiladas (about 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, cheese enchiladas highlight the fusion of Mexican and American culinary traditions, often featuring ingredients like cheddar cheese that are more common in Tex-Mex cooking. Nutritionally, they offer a hearty source of calcium and protein but are best enjoyed in moderation due to their high saturated fat content.
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AI estimate may be inaccurate · Terms