Enchiladas Rojas

Enchiladas Rojas are a classic Mexican dish featuring corn tortillas dipped in a rich, earthy red chili sauce, then filled and rolled with ingredients like shredded chicken, cheese, or beans. The vibrant red sauce is typically made from dried chilies like guajillo or ancho, blended with tomatoes, garlic, and spices, giving the dish its signature deep color and complex flavor. This comforting meal is a staple of Mexican cuisine, often served with toppings like crema, onions, and cilantro.

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🍽️ Nutrition at a glance

A typical serving of Enchiladas Rojas is moderately high in carbohydrates from the corn tortillas and provides a good amount of protein if filled with chicken or cheese. The red chili sauce offers beneficial nutrients like vitamin A and antioxidants from the chilies, and a single serving generally ranges from 300 to 500 calories, depending on the filling and amount of cheese used.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	38 g
Fat	24 g
Fiber	6 g
Sugar	5 g
Sodium	900 mg
Potassium	450 mg
Iron	3.2 mg
Calcium	180 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Vitamin B12	0.8 mcg
Phosphorus	280 mg
Magnesium	55 mg

Per 2 enchiladas (approximately 300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Enchiladas Rojas showcase the ancient Mexican technique of using dried chilies as a foundational flavoring, creating a sauce that is both deeply savory and subtly spicy. Nutritionally, the capsaicin in the chilies may offer metabolism-boosting benefits, while the dish's combination of corn, protein, and vegetables makes it a relatively balanced one-pot meal.