Enchiladas de Pollo
Enchiladas de Pollo is a classic Mexican comfort dish featuring corn tortillas rolled around a savory shredded chicken filling, then bathed in a rich chili-based sauce and typically topped with melted cheese, crema, and fresh garnishes. The sauce is the star, often made from a blend of dried chilies like ancho or guajillo, tomatoes, and spices, creating a deep, complex flavor profile.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good source of protein from the chicken and carbohydrates from the corn tortillas, with a moderate to high fat content depending on the amount of cheese and crema used. A typical serving can range from 400 to 600 calories, offering key nutrients like fiber, vitamin C, and iron.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 38 g |
| Fat | 20 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 980 mg |
| Potassium | 420 mg |
| Iron | 3.2 mg |
| Calcium | 220 mg |
| Vitamin A | 1500 IU |
| Vitamin C | 12 mg |
| Phosphorus | 310 mg |
| Magnesium | 55 mg |
| Zinc | 3.5 mg |
Per 2 enchiladas (about 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, enchiladas represent a perfect fusion of Indigenous Mesoamerican ingredients (corn, chilies) and Spanish influences (dairy, chicken). Nutritionally, the capsaicin in the chili sauce is known to boost metabolism, making the flavorful sauce a functional component of the meal.
