Enchiladas de Mole
Enchiladas de Mole is a traditional Mexican dish where corn tortillas are filled with ingredients like chicken or cheese, rolled, and generously covered in a rich, complex mole sauce. The sauce is the star, typically made from a blend of chili peppers, nuts, seeds, spices, and often a touch of chocolate or fruit, creating a deep, layered flavor. It is a celebratory dish originating from the central and southern regions of Mexico, particularly Oaxaca and Puebla.
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🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the tortillas and contains moderate to high fat, primarily from the mole sauce's nuts, seeds, and any added oils or animal fats. It provides a good source of protein if filled with meat, and the mole sauce contributes various minerals and antioxidants from its diverse ingredients. A typical serving of two enchiladas with sauce can range from 400 to 600 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 48 g |
| Fat | 28 g |
| Fiber | 8 g |
| Sugar | 12 g |
| Sodium | 850 mg |
| Iron | 4 mg |
| Calcium | 180 mg |
| Potassium | 520 mg |
| Vitamin A | 1500 IU |
| Vitamin C | 12 mg |
| Phosphorus | 320 mg |
| Magnesium | 65 mg |
| Zinc | 3.5 mg |
Per 2 enchiladas (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, mole is often considered Mexico's national dish and its preparation is a labor of love, with some family recipes involving over 20 ingredients and days of work. Nutritionally, the sauce's unique blend of ingredients like dried chilies, nuts, and seeds offers a complex profile of healthy fats, fiber, and micronutrients, making it a surprisingly nutrient-dense component.
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AI estimate may be inaccurate · Terms