Mole sauce
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Mole sauce is a rich, complex Mexican sauce traditionally served over chicken or turkey, made from a blend of chili peppers, chocolate, nuts, seeds, spices, and fruit. It hails from the Oaxaca and Puebla regions of Mexico, with each family and region often having its own closely guarded recipe.
🍽️ Nutrition at a glance
Mole is generally high in fat and calories due to its use of nuts, seeds, and chocolate, with a moderate amount of protein from the nuts and the meat it's served with. A typical serving provides a good source of healthy fats, fiber, and minerals like iron and magnesium, with a rough ballpark of 300-500 calories per serving depending on the specific recipe and portion size.
💡 What's interesting
Culturally, mole is a symbol of Mexican mestizo heritage, blending indigenous Mesoamerican ingredients like chilies and chocolate with Old World spices and techniques. Nutritionally, its unique combination of ingredients creates a surprisingly nutrient-dense profile, offering a wide array of antioxidants and phytochemicals from the diverse components.