Bacalao Guisado
Bacalao Guisado is a hearty Spanish stew made from salted cod that has been rehydrated and then slow-cooked with a rich sauce of tomatoes, onions, garlic, and often potatoes or peppers. This dish is a cornerstone of Spanish and Portuguese cuisine, with variations found throughout the Iberian Peninsula and its former colonies.
🍳 View the full Bacalao Guisado recipe →
🍽️ Nutrition at a glance
This dish is a high-protein, low-carb meal, with the cod providing lean protein and healthy omega-3 fatty acids. A typical serving, depending on the amount of oil and added potatoes, generally ranges from 300 to 400 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 11 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 1800 mg |
| Potassium | 650 mg |
| Phosphorus | 350 mg |
| Selenium | 55 mcg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 5 mg |
| Vitamin B6 | 0.5 mg |
| Magnesium | 60 mg |
| Iron | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The use of salt cod is a fascinating historical preservation technique that allowed this dish to be made inland, far from the coast, and it remains a traditional staple during Lent and other religious fasting periods.
