Serenata de Bacalao
Serenata de Bacalao is a vibrant, no-cook salad from the Canary Islands, Spain. It features shredded salted cod (bacalao) as the star ingredient, mixed with boiled potatoes, hard-boiled eggs, and a colorful array of vegetables like tomatoes, onions, and bell peppers, all dressed in a simple olive oil and vinegar or mojo dressing.
🍽️ Nutrition at a glance
This dish is a balanced, protein-rich meal thanks to the cod and eggs, with a moderate amount of healthy fats from the olive oil and a good dose of carbohydrates from the potatoes. A typical serving provides a solid mix of protein, complex carbs, and essential vitamins, with a calorie range of approximately 450-600 kcal.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 35 g |
| Carbs | 38 g |
| Fat | 24 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 1200 mg |
| Omega-3 Fatty Acids | 1.5 g |
| Vitamin B12 | 4.5 mcg |
| Potassium | 650 mg |
| Phosphorus | 380 mg |
| Selenium | 42 mcg |
| Vitamin C | 30 mg |
| Iron | 2.8 mg |
| Vitamin A | 250 mcg |
Per 1 plate (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved staple of Canarian cuisine, often enjoyed as a refreshing summer meal or a hearty tapa. Nutritionally, it's unique for using preserved salted cod, which concentrates its flavor and provides a significant boost of omega-3 fatty acids and B vitamins.
