Pollo Guisado

Pollo Guisado is a comforting Latin American chicken stew, typically featuring chicken pieces braised in a savory, aromatic sauce with ingredients like tomatoes, onions, peppers, garlic, and often potatoes or olives. It is a staple home-cooked meal found throughout the Caribbean, particularly in Puerto Rico, the Dominican Republic, and Cuba, with each region adding its own distinct twist.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the chicken, with a moderate amount of fat depending on the cut used and cooking oil. It provides a good balance of nutrients, including vitamins from the vegetables, and a typical serving ranges from 300 to 500 calories.

Nutrition breakdown

Calories	350 kcal
Protein	30 g
Carbs	15 g
Fat	18 g
Fiber	3 g
Sugar	5 g
Sodium	600 mg
Potassium	450 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Iron	2.5 mg
Zinc	2.8 mg
Phosphorus	280 mg
Vitamin C	12 mg
Selenium	22 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Pollo Guisado is a prime example of 'comida criolla' (creole cooking), representing the fusion of Spanish, African, and indigenous Taíno culinary traditions in the Americas. Its slow-simmered, one-pot nature makes it a deeply flavorful and practical dish, often served over rice to soak up the rich sauce, embodying the concept of 'sazón' (seasoning and soul) central to Caribbean cuisine.