Guisado de Mondongo
Guisado de Mondongo is a hearty, savory stew featuring slow-cooked beef tripe (the stomach lining) as its star ingredient, typically simmered with vegetables like potatoes, carrots, and peas in a tomato-based sauce. It is a beloved comfort food found throughout Latin America and the Caribbean, with each region adding its own unique twist to the recipe.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal with a significant amount of dietary fiber from the tripe and vegetables. A single serving provides a substantial calorie boost, typically ranging from 300-400 kcal, and is rich in essential minerals like iron and zinc.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Zinc | 5.2 mg |
| Vitamin B12 | 2.8 mcg |
| Selenium | 22 mcg |
| Phosphorus | 180 mg |
| Niacin (B3) | 6.5 mg |
| Potassium | 420 mg |
| Collagen | High |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Mondongo is a prime example of nose-to-tail eating, transforming a humble cut of meat into a celebrated dish. Nutritionally, tripe is an excellent source of collagen, which is beneficial for joint and skin health.
