Sopa de Mondongo
Sopa de Mondongo is a hearty, traditional tripe soup popular across Latin America and the Caribbean, particularly in Colombia, Puerto Rico, and the Dominican Republic. It features slow-cooked beef tripe as the star ingredient, typically simmered with a flavorful base of vegetables like potatoes, carrots, and corn on the cob, along with herbs and spices. The dish is often enjoyed as a comforting, restorative meal, especially on cooler days.
🍽️ Nutrition at a glance
This soup is a high-protein dish due to the tripe, which is a lean source of protein and rich in collagen, while the vegetables contribute fiber and essential vitamins. It is generally low in carbohydrates unless served with a starchy side, and a typical bowl contains roughly 250-350 calories, depending on the recipe and portion size.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 9 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Zinc | 4.2 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 6.5 mg |
| Potassium | 420 mg |
| Phosphorus | 180 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Sopa de Mondongo is celebrated as a 'hangover cure' or restorative food in many Latin American communities, valued for its nourishing properties. Nutritionally, tripe is unique for being high in protein and low in fat, while also providing important minerals like zinc and selenium.
