Guisado de Pechuga de Pollo
Guisado de Pechuga de Pollo is a savory, stewed chicken breast dish originating from the Philippines. It features tender chicken breast simmered in a rich, tomato-based sauce with potatoes, carrots, and bell peppers, often seasoned with onions, garlic, and soy sauce.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-carb meal, primarily from the chicken and starchy vegetables. A typical serving provides a good source of vitamin C and potassium, with a calorie range of approximately 350-450 kcal.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 18 g |
| Fat | 19 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Vitamin C | 25 mg |
| Potassium | 520 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 12 mg |
| Phosphorus | 280 mg |
| Selenium | 24 mcg |
| Iron | 2.1 mg |
| Zinc | 1.8 mg |
Per 1 cup (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple 'ulam' (viand) in Filipino households, showcasing the Spanish-influenced 'guisado' (sautéed/stewed) cooking method adapted with local ingredients. Nutritionally, it offers a balanced plate with lean protein and vegetables in one comforting pot.
